【筆者体験】トランポリンダイエットの効果、半年で8.5キロ減!

トランポリンダイエット効果

トランポリンダイエットが密かな話題になっている事を知っていましたか?

運動って苦しくてたくさん汗をかいて、本当に辛いですよね・・・

筆者もランニングシューズやランニング用のTシャツを買って走ってみましたが、1ヶ月も続きませんでした。

しかし、このトランポリンダイエットは楽しく続けることができて、半年間は欠かすことなく続けられています!

しかも、5分飛ぶだけでランニング1キロ分と同じカロリーを消費できるため、あんなに辛い思いをしたランニングは何だったんだろう?という感じです。

外に出る必要もなく、室内でテレビを見ながらでも楽しく続けられるダイエットなので、運動を長く続けられない人には必見のダイエットです。

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場所を取るんじゃないの?

トランポリンと聞くと、とても大きなトランポリンをイメージするかもしれません。

しかし、ダイエット用のミニトランポリンは90cm前後しかないため、全く場所を必要としません。

しかも、足の取り外しも可能なため、使い終わったらベッドの下や壁に立てかけておくだけなので、全く場所を取りません。

また、ダイエット商品は組み立てが億劫になってしまいがちですが、組み立てから飛び始めるまでに1分程度しかかかりません。

筆者の使っているミニトランポリンは足を6本取り付けるだけのため、取り出して足を装着し、すぐに飛び始めることが出来ます。

騒音は大丈夫?

トランポリンダイエット効果

筆者も最初は騒音を気にしていましたが、いざ飛んでみると思っていたよりもずっと静かです。

無音とまではいきませんが、筆者の使っている安いミニトランポリンでも、テレビの音を少し消す程度の音しか鳴りません。

この音とは、トランポリンで跳ねる時のバネの「ギシギシ」という音になります。

2階建て以上の賃貸マンションに住んでいる方については、全く下の住人への配慮は必要ありません。

筆者の実家でもトランポリンダイエットを行っていますが、木造2階建ての1軒家の2階でトランポリンを跳ねて1階への影響を調査しました。

1階で音がしていなかったかを確認したところ、飛んでることさえ気づかなかったぐらいでした。

ましてや鉄筋コンクリートのマンションに住んでいる方については、騒音については考慮するに値しないでしょう。

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楽なのに効果あるの?

楽して痩せられる方法なんて無いとはよくいいますが、筆者が実践してきたダイエットの中でもトランポリンダイエットはかなり楽なダイエットだと思いました。

やり方は後で書きますが、本当にテレビを見ながらポンポン飛んでいるだけで、どんどん効果が出てしまうんです。

筆者の場合はこの半年間だけで8.5キロほど体重を落とす事に成功しています。

そして何より嬉しいのが、腹筋がうっすらと見えてきて、見るからにウエストが細くなった事です。

体脂肪率も6%落とす事に成功しています。

脂肪が減って筋肉が増えることにより代謝が上がるため、ここ1~2ヶ月は食べる量はむしろ増えたのに体重の減りが良くなっていることも実感しています。

注意点

トランポリンダイエット効果

トランポリンダイエットを行う前の注意点です。

それは、決して無理をしてはいけないということです。

冒頭で5分でランニング1キロ分と紹介したように、慣れていないうちは身体への負担が大きいダイエットです。

筆者はトランポリンを購入して初日から張り切って1時間ほど飛びましたが、次の日は腹筋を中心に、強烈な筋肉痛に襲われました。

その筋肉痛のおかげで、このダイエットは効果が期待できる!という実感も沸いたのですが・・・

最初の3日間ぐらいは慣れるために20分以内ぐらいにしておいた方がよいでしょう。

また、運動前に手首や足首をブラブラさせたり、準備運動を行ってからトランポリンを飛んでください。

必須というわけではありませんが、ケガの予防にもなりますし、先に身体を暖めておくことによって、よりダイエット効果が期待できます。

また、絨毯にトランポリンの足の跡がついてしまう可能性があるので、なるべくフローリングの上で飛ぶようにしてください。

実践!トランポリンのやり方

前置きが長くなりましたが、さっそくトランポリンダイエットのやり方について紹介していきます。

これは筆者が半年間実践し続けてきた方法となります。

トランポリンといえば高くジャンプすることをイメージしますよね?

しかし、筆者の場合はトランポリンから足が離れない程度に小刻みに跳ねるだけです。

1分間で150回程度、1秒で2~3回飛ぶ程度の速さとなります。

この方法の凄いところは、トランポリンの反動で跳ねているだけなので、本当に全然辛くないんです。

しかし、お腹を見ると脂肪がブルンブルン揺れていて、見るからにお腹にきいているのがわかります。

太ももについても足に力が入るため、以前よりも細くなりました。

また、トランポリンを飛ぶ時はバランスを取るために無意識に姿勢がよくなります。

そのため、もともと猫背だった姿勢が矯正されるなどの効果も見られました!

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飛ぶ時のポイントは?

トランポリンダイエット効果

お腹まわりを引き締めたい人にオススメのトランポリンダイエットですが、途中である事を意識し始めてから、よりトランポリンダイエットに効果が出始めました。

それは、飛んでいる最中にお腹にぐっと力を入れることです。

飛ぶ瞬間というよりは、常にお腹に力を入れ続けることです。

最初にこの方法を実践した時は、翌日に腹筋に筋肉痛がきたため、効果をかなり実感する事ができました。

この方法によってインナーマッスルが鍛えられるため、お腹のたるみが解消されて、よりお腹が引き締まって見えるようになります。

筆者はこれを意識しながらトランポリンを続け、1カ月程度でうっすらと腹筋が割れているのが見え始めました。

持続するためのコツ

トランポリンダイエット効果

ダイエットの最大の敵といえばサボり癖ですよね!

1度でも面倒になってしまってサボってしまうと、次の日からもやらなくなってしまい、せっかく買ったダイエット器具も無駄に・・・

そうならないためにも、筆者はスマホの万歩計アプリを使って、毎日の合計が1万歩になるようにトランポリンダイエットをしています。

1万歩!?と思うかもしれませんが、トランポリンを1万回飛んでいるわけではありません。

筆者の場合は日常生活だけで毎日3,000歩ほど歩いています。

残りの7,000をトランポリンで補っているわけですね!

大体10分で1,500のため、45分程度飛べば1万歩を達成できます。

ランニングと違って、テレビを見ながらダイエットできるため、夜の1時間のバラエティ番組やドラマを見ながら跳ねているだけで簡単に達成できます!

歩数を記録するメリット

ここで重要なのは、歩数を必ず記録することです。

歩数を記録することにより、今日も1万回達成しなきゃ!という気持ちが強くなります。

また過去の記録を見ていると、毎日1万回達成してきたんだなー!とかなりの達成感を得られます。

その気持ちが、ここで記録を途切れさせちゃいけない!という気持ちを強くして、より一層モチベーションが向上します。

ダイエットを継続するために、モチベーションを維持することがダイエットで1番重要なことなので、歩数を記録することにはかなりのメリットがあるといっていいでしょう。

たくさん歩いた日は

毎日1万回飛ぶのって人よっては結構ハードルが高いですよね?

友達と遊んだり、1日が忙しかったりすると疲れてしまってトランポリンもやる気が起きません。

しかし、スマホの万歩計アプリを見てみると遊んだ日や忙しかった日は、歩数が7,000歩ほどになっていることがあります。

この場合はたくさん歩いてカロリーを消化したわけですから、飛ぶ回数は3,000回でよくなります。

時間でいえばわずか20分ですね!

疲れている日も体調にあわせてダイエットできるのが、このトランポリンダイエットの魅力となります。

もしも疲れがなく身体に余裕があるのなら、例えたくさん歩いた日でもいつも通り45分飛んじゃってください。

更に効果を出すためには

トランポリンダイエット効果

楽して飛んでいるだけじゃ実感が湧かない!

もっとダイエットして手っ取り早く痩せたい!という方もいるかと思います。

そういう方は跳ねる時に腰にひねりを入れてみて下さい。

これでトランポリンダイエットの負荷が倍増します。

汗もかなりかいてきますし、息切れも起こすようになります。

しかしその分のカロリーはもちろん消費されますし、脇腹をひきしめてクビレた美しいウエストラインを目指すこともできます。

筆者は辛くてたまにしかやっていませんが、一気にお腹回りを引き締めたい人はぜひ実践してみてください!

値段はどれぐらい?

しかし、トランポリンってどの程度の値段なのかが想像できませんよね?

何万円もするのであれば、ちょっと断念してしまうかもしれません。

ちなみに、筆者の購入したトランポリンは直径90cm程度のエクササイズ用トランポリンで、4,000円程度で購入しました。

おそらく想像されていた値段よりも相当安く感じたのではないでしょうか?

筆者の実家で両親が使用しているトランポリンは、サイズも92cmと同じぐらいで、値段は1万円したそうです。

飛び心地を比較すると、差があるようには思えず、両方ともダイエット効果を実感することが出来ません。

唯一違うところは、飛んだ時のバネの音でした。

筆者の安いトランポリンは飛んだ時のバネのギシギシという音が少し大きめでしたが、1万円のトランポリンは無音といっていいほど静かでした。

多少の音が気にならないのであれば、4,000円のトランポリンでも充分でしょう。

通販で買うこともできますが、スポーツショップなどでも取り扱っています。

楽して簡単ダイエット

トランポリンダイエット効果

筆者の体験をもとにしたトランポリンダイエットの方法は以上となります。

ダイエットしてはリバウンドを繰り返していた筆者ですが、トランポリンダイエットだけは継続することが出来て、今後ももちろん続けていきます。

お腹が引き締まっていく様子や体脂肪と体重が落ちていくのが本当に楽しいです。

また、筋肉がついたためたくさん食べてもぽっこりお腹にならずに済むようになりました。

この記事で少しだけでもトランポリンダイエットに興味を持った方は、ぜひともトランポリンダイエットに挑戦して頂きたいです。

以下の食品ダイエットと組み合わせると、更なるダイエット効果が期待できます。

【簡単】飲むだけ牛乳ダイエットの方法と効果は?
飲むだけ牛乳ダイエットってしってますか?とても簡単なのにダイエット効果が期待できるんです。その方法は食事を置き換えるのではなく、本当に「飲むだけ」です。また、無理なくダイエットを進められるため、ストレスを溜め込まずに済みます。ダイエット以外にも牛乳には健康に欠かせない様々な効果が期待できますので、ぜひ実践してください!
【痩せる】みかんダイエットの効果と方法、口コミも紹介!
みかんダイエットの効果と方法、口コミを紹介します!楽して痩せるダイエット定番のみかんダイエットですが、ダイエット方法は本当に簡単で食べるだけなんです!また、みかんダイエットにはダイエット効果以外にも様々なメリットがあります。みかんはビタミンCが豊富ですが、それ以外にも様々な栄養素が含まれているんですよ!
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